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Fitness Tips For Beginners

Fitness Tips For Beginners

Fitness is one of the activities of the body, which is generally done by using various forms of exercise using tools. There are a lot of tools that can be used for this fitness exercise, where the tool is not unusual anymore because in general in the gym or gym is already providing these tools. So this will be easier for you in doing the activities through the body. You can also visit iur website to get some guide about Health and Fitness.

Fitness is now quite popular, especially in urban society. For that is not surprising if there will be many people who flocked to go to the gym, be it men or women.

Fitness itself is not done as a body activity, but behind it, fitness also has many benefits for health. Even interesting, this fitness activity is also useful to make the body become ideal and also proportional.

Well, when talking about the benefits of fitness is certainly not going to be endless, because there are so many benefits that can be generated in addition to the benefits that have been mentioned earlier. But do you know how to do a good fitness and right?

– Commitment
Umunya for beginners who have just done this fitness activity are often approached by boredom, and this is a natural thing. But, hopefully, you do not lose by the boredom. For that you need a commitment to doing the activity or fitness training, so your exercise does not stop in the middle of the road.

– Heating
Before you will do fitness, it’s good you do warm up first. It aims to make the muscles in the body to be more flexible so that it will be more ready to do fitness activities and also reduce the risk of injury. By warming up, your muscles will not be easy to cramp.

– Use simple equipment
There is a lot of equipment that has been provided in this gym. For those of you who are beginners, it’s good to use simple equipment first, and preferably every time you do the exercises using the damping tool with the instructor. After the exercise, also record the history of this exercise to control your fitness activities.

– Rest
When doing fitness then do not be too prostrate your energy to continue doing fitness exercise. You also need to intersperse fitness activities with a break in every exercise. You just rest for 2 to 3 minutes.

– Healthy diet
Balancing a healthy diet when running a fitness activity is one thing that can not be abandoned. For example, by avoiding foods that contain lots of fat, more consumption of vegetables and fruits, as well as sufficient needs of body fluids minimalist 8 glasses in one day.

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Undergoing Beginner Fitness Program

Undergoing Beginner Fitness Program

For newcomers to fitness centres, this course is still confused what to do. There are several things that must be considered to start Health and Fitness for beginners, among them are as follows:

– Fitness programs should have a complete workout tool for all the muscles of the body so it needs to be considered about the tool where the fitness that provides it. Exercise usually covers the entire body muscle because the muscles of the body being trained must be balanced because if not like that, the resulting appearance will seem strange (unbalanced between upper and lower body).

– Gradual weight training is devoted to making the muscles not surprised when trained. Starting from a light load then climbed into more weight. A gradual way like this can result in muscle injury when a beginner’s fitness program is run.

– Know the state of the muscle to be trained, do not impose a burden that is too heavy for a single exercise. Perform additional muscle load next exercise and see progress.
The weight gain in this beginner’s exercise program should be interspersed with a few minutes of pause to keep the muscles taut.

– Weight training should also be interspersed with cardio to burn fat so that the muscles are formed a good appearance.

– Diet in running this beginner fitness program is very heavy done at the beginning of the exercise but, over time will get used.

Early Practice For Fitness Program

Application of this fitness program is not solely to reduce weight and also the formation of muscles but also see the health aspects obtained. Therefore it takes professional training to be done. Usually, trainers have arranged it in 3x training a week.

Things to consider in muscle growth:

– Exercise (to stimulate muscle growth and build muscle)

– Nutrition (to meet all the needs of the body in growing muscle)

– Rest (to provide muscle for recovery and growth opportunities)

The three things are complementary to each other, one of which there is nothing to leave behind. So if the muscles are trained every day, it will inhibit muscle growth because the muscles are not given much time to rest and develop, because the muscles do not grow when we are exercising, but the muscle grows when the muscle is being rested after being trained.

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The Right Fitness Sequence In Weight Lifting Exercises

The Right Fitness Sequence In Weight Lifting Exercises

In addition to building muscle work, weight training is also useful to cut weight, of course when you do that according to the rules of Health and Fitness and also consistent. Scientific facts show that every 10 years the metabolism of the human body decreases in function and becomes slower at about 3%. When entering this age then the volume of muscle gradually shrink and the formation of body fat will increase. Naturally when in old age, the body even grew fat.

So that does not happen then it is important to start practising fitness today, of course, with the right fitness sequence. One type of fitness that can be done is by weight training. A number of studies say that practising the burden in 3 months regularly for about 15 to 20 minutes every day with an intensity of 2 to 3 times a week can increase muscle mass to 1.4 kilos. Weight training will speed up the body’s metabolism by 7 percent while supporting calorie burning of 105 calories per day.

Here is the right fitness sequence in a weight-bearing exercise that can be tried:

– Use the appropriate weight load
Lightweight weights can not provide optimal pressure on the muscles to obtain maximum results. But do not also lift the weight too heavy because of the chance of injury. Choose the weight of the load adjusted to the body’s ability.

– Do it slowly
Weight training with rapid movement can lead to injury and even will not effectively train strength because muscle body also needs to adapt first. Lift the load approximately 2 while 4 seconds is the time to put the load.

– Respiratory setting
The wrong breath when practising the load will cause the movement to be difficult and will even interfere with blood pressure. The truth is to exhale when lifting weights, then take a breath while lowering the load.

– Plan the right training schedule
Weight training schedules should be well organised and routine. Make in detail the example of Monday chest muscle exercises, Wednesday exercises the leg muscles, Thursday exercises the back muscles and so on. Avoid weight training within a week without rest.